Low back home care

In the case of low back pain, the following link provides descriptions and pictures of a number of stretches that can help. If any one of the stretched produces a sharp pain or pain down the arms, stop doing that one, but feel free to continue the others.  If pain returns during any exercise, ask your chiropractor if there's any particular ones to do instead or if there's a way to modify the one causing pain.

Low Back Pain Exercises