What’s Really Causing Your Back Pain? Hidden Triggers and How Sioux Falls Chiropractor Care Can Help
- Dr. Joshua Jorde, D.C.
- Oct 13
- 2 min read
Updated: Oct 14
Why Does My Back Hurt — and What Can I Do About It?
Back pain can strike at any age, and for many Sioux Falls residents, it seems to come out of nowhere. But back pain isn’t random — it usually comes from small imbalances that build over time.
At Jorde Chiropractic, we help patients uncover these hidden causes and correct them with safe, effective Sioux Falls chiropractor care is designed for long-term results.
1. Can Poor Posture Really Cause Back Pain?
Yes — absolutely.If you spend hours sitting, driving, or scrolling on your phone, your posture can slowly shift out of alignment. This creates uneven pressure on your spine and muscles, leading to stiffness, fatigue, and pain.
Our team uses gentle chiropractic adjustments and postural assessments to help you realign your spine, restore balance, and feel stronger throughout the day.
Chiropractic tip: Regular adjustments and posture awareness can help your spine stay balanced and flexible.
2. Could an Old Injury Be Causing My Current Pain?
Even a small car accident or slip on the ice can leave lasting effects. Misalignments from old injuries often stay hidden until they start causing pain years later.
At Jorde Chiropractic, we focus on finding the root cause of discomfort — not just masking the pain. Through precise chiropractic adjustments, we help your body heal naturally and move freely again.
3. How Does Stress Affect My Back?
Stress doesn’t just live in your mind — it lives in your muscles. When you’re tense, your shoulders rise, your neck tightens, and your back muscles pull unevenly on your spine.
Regular chiropractic care, combined with muscle therapy and relaxation guidance, helps your body release that built-up tension, improving both posture and mood.
4. Sleep Position and Pillow Support
Your spine needs proper alignment — even while you sleep. A mattress that’s too soft or a pillow that’s too high can strain your neck and lower back.
Pro tip: Try sleeping on your back or side with a supportive pillow that keeps your spine neutral.
5. Can My Job or Daily Routine Contribute to Pain?
If you lift, bend, or twist repeatedly — or even if you sit all day — your body can fall into unhealthy movement patterns. Over time, that leads to muscle strain and spinal misalignment.
We’ll help you learn safe lifting techniques, stretching routines, and strengthening exercises to protect your back and prevent future flare-ups.
How Chiropractic Care at Jorde Chiropractic Makes the Difference
At Jorde Chiropractic in Sioux Falls, our approach is personal and results-driven. We take time to understand your lifestyle, posture, and goals — then design a care plan that helps you heal and stay pain-free long-term.
✔️ Gentle, effective spinal adjustments✔️ Custom exercises and posture training✔️ Whole-body wellness guidance
Ready to Find the Real Cause of Your Back Pain?
You don’t have to live with pain — take the first step toward relief today.
Call us today — feel better tonight.
📞 Call Jorde Chiropractic in Sioux Falls or schedule your consultation online today. We’re here to help you move better, feel better, and live pain-free.
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